Would your relationship profit from some counseling? Regardless if it is premarital, marriage, or family problems, counseling may help you if you discover that certain areas of your relationship need repair. Contrary to what you may expect, a relationship without conflict may still gain a lot from counseling. Having an argument or problem with someone does not mean that the relationship is not good, instead, it is the way that the conflict resolution is handled that determines the quality of the relationship. In fact, relationships with little arguments and fights are more likely to end in divorce.
Counseling is not exclusively for people with high stress relationships. Even if you have just few problems in your relationship, if you find you are unable to handle them on your own, counseling may be the right way to do so. It can give you a better understanding of your situation that you would not find on your own, and better insight on how to handle problems in the future.
Counseling is not intended to take the place of traditional support groups, like your family, friends, etc. Rather, it is intended to augment those support groups, as well as to take over where that support ends. They also help you better manage your relationships with these support groups in connection with your partner.
The type of counseling you should seek depends on your situation. Most couples begin with couples or family counseling, so that the therapist can study the interactions between partners or among the different family members. If it is revealed during counseling sessions that one person prevails over the others, he or she may be given individual counseling to single out that individuals' concerns.
In group counseling, several couples communicate with the guidance of a counselor. These couples often have shared experiences that they can better understand in the context of meeting other couples. This is an advanced technique, commonly endorsed to couples after their key concerns have been clarified through couples, family or individual counseling. In these sessions, you create new support groups to sympathize and help you in your relationships. In this way, you get the greatest benefits from counseling.