Marriage counseling and Family therapy is not a new term for people anymore. The amount of stress and pressure that individuals go through everyday in order to excel in a competitive environment has increased over time. Nobody lives a perfect life that moves smoothly without any troubles. People face trouble in their lives due to various reasons and at times the circumstances are so weird that one feels uncontrollable. Out of control feelings that lead to a disturbed state of mind can arise from various disturbing factors such as a strained marriage or relationship, a family situation, losing a job, the death of a loved one, depression, stress, burnout, or substance abuse. This is where the benefit of therapy from a trained therapist comes to the rescue. However the perception is that Family counseling should be treated as the last resort.
Most of the people are living a fast pace life where we have to keep up to the expectations of all the people surrounding us. Because of all these reasons the need for a therapy and professional therapists / counselors has gained a momentum. Therapies come to aid when nothing else is working out and the entire family is on the verge of a break up, one should take professional help from a good therapist. Family therapist provides you with the platform where you can discuss your personal issues in a supportive environment and openly talk about your concerns and feelings. However there are certain things one needs to consider before approaching a therapist. One of the most important things to keep in mind is the location of the therapist before you hire his/her services for therapy.
"When is the right time to ask for Family counseling or how do we know that things are not in our control now?" is an important question that arises in our minds. The simplest way to find out this, is evaluating the intensity of your problem by answering a few questions.
1. Do you suffer from a prolonged feeling of helplessness and sadness, and your problems just do not seem to end?
2. Are you facing problems at your workplace because you are not able to concentrate on your job assignments?
3. Are you not able to control your actions, causing harm to yourself and your family members? In such a situation people tend to drink excessive alcohol, abuse drugs, and their normal discussions end up with overly argumentative and aggressive answers.
If your answers are yes than it is the time for you to resolve your issues and iron out the differences in your life with the help of a professional Family therapist. Although many people are reluctant to ask for a therapist because they don't want to disclose their personal issues to an outsider but rather than suffering from intolerable pain of an emotional breakdown, it is better to take help of a therapist for strengthening your family ties. counseling skills.